Sun9.01 Mon9.02 Tue9.03 Wed9.04 Thu9.05 Fri9.06 Sat9.07
Open Ride-Race Day Open Ride 5:30 AM 60 min
Open Ride-Race Day Open Ride 6:30 AM 60 min
Open Ride-Race Day Open Ride 7:30 AM 60 min
Sunday Shred Amy H 8:00 AM 25 min
Open Ride-Race Day Open Ride 8:30 AM 60 min
Cardio Kettlebell Amy H 8:30 AM 60 min
Performance Cycle Amy H 9:45 AM 60 min
Open Ride-Race Day Open Ride 11:30 AM 60 min
Open Ride-Race Day Open Ride 12:30 PM 60 min
Open Ride-Race Day Open Ride 1:30 PM 60 min
Open Ride-Race Day Open Ride 2:30 PM 60 min
Open Ride-Race Day Open Ride 3:30 PM 60 min
Open Ride-Race Day Open Ride 4:30 PM 60 min
Open Ride-Race Day Open Ride 5:30 PM 60 min
Open Ride-Race Day Open Ride 6:30 PM 60 min
Open Ride-Race Day Open Ride 7:30 PM 60 min
Open Ride-Race Day Open Ride 8:30 PM 60 min
Open Ride-Race Day Open Ride 9:30 PM 60 min
 
Performance Cycle - Express Alison 5:30 AM 50 min
Open Ride-Base Open Ride 6:30 AM 60 min
Performance Cycle Meg 8:30 AM 60 min
TRX™ All Levels Alison 9:35 AM 60 min
Open Ride-Base Open Ride 10:30 AM 60 min
Open Ride-Base Open Ride 11:30 AM 60 min
Open Ride-Base Open Ride 12:30 PM 60 min
Open Ride-Base Open Ride 1:30 PM 60 min
Open Ride-Base Open Ride 2:30 PM 60 min
Open Ride-Base Open Ride 3:30 PM 60 min
Open Ride-Base Open Ride 4:30 PM 60 min
Performance Cycle Cameron 6:00 PM 60 min
Open Ride-Base Open Ride 7:30 PM 60 min
Open Ride-Base Open Ride 8:30 PM 60 min
Open Ride-Base Open Ride 9:30 PM 60 min
 
Performance Cycle - Express Amy N. 5:30 AM 50 min
cancelled Erica 6:00 AM (50 min)
Cycle/TRX Core SAlison 8:00 AM 60 min
Performance Cycle Ee Wah 9:15 AM 60 min
Open Ride-Time Trial Open Ride 10:30 AM 60 min
Open Ride-Time Trial Open Ride 11:30 AM 60 min
Open Ride-Time Trial Open Ride 12:30 PM 60 min
Open Ride-Time Trial Open Ride 1:30 PM 60 min
Open Ride-Time Trial Open Ride 2:30 PM 60 min
Open Ride-Time Trial Open Ride 3:30 PM 60 min
Open Ride-Time Trial Open Ride 4:30 PM 60 min
StrongFirst™ Kettlebell Alison 5:15 PM 60 min
Concert Cycle Zack 6:00 PM 60 min
Kettlebell Club Practice Open Gym 6:15 PM 1 hrs
Open Ride-Time Trial Open Ride 7:30 PM 60 min
Open Ride-Time Trial Open Ride 8:30 PM 60 min
Open Ride-Time Trial Open Ride 9:30 PM 60 min
 
Performance Cycle - Express SAmy N. 5:30 AM 50 min
TRX Express SAmy N. 6:30 AM 50 min
Open Ride-Interval/Speed Open Ride 6:30 AM 60 min
Performance Cycle Meg 8:30 AM 60 min
TRX™ All Levels Alison 9:35 AM 60 min
Open Ride-Interval/Speed Open Ride 10:30 AM 60 min
Open Ride-Interval/Speed Open Ride 11:30 AM 60 min
Open Ride-Interval/Speed Open Ride 12:30 PM 60 min
Open Ride-Interval/Speed Open Ride 1:30 PM 60 min
Open Ride-Interval/Speed Open Ride 2:30 PM 60 min
Open Ride-Interval/Speed Open Ride 3:30 PM 60 min
Open Ride-Interval/Speed Open Ride 4:30 PM 60 min
Cardio Kettlebell Amy H 5:00 PM 60 min
cancelled Erica 6:15 PM (50 min)
Performance Cycle Amy H 6:15 PM 60 min
Open Ride-Interval/Speed Open Ride 8:30 PM 60 min
Open Ride-Interval/Speed Open Ride 9:30 PM 60 min
 
Performance Cycle - Express Amy N. 5:30 AM 50 min
cancelled Erica 6:00 AM (50 min)
Open Ride-Endurance Open Ride 7:30 AM 60 min
TRX™ All Levels SAlison 9:15 AM 60 min
Performance Cycle Ee Wah 9:15 AM 60 min
Open Ride-Endurance Open Ride 10:30 AM 60 min
Open Ride-Endurance Open Ride 11:30 AM 60 min
Open Ride-Endurance Open Ride 12:30 PM 60 min
Open Ride-Endurance Open Ride 1:30 PM 60 min
Open Ride-Endurance Open Ride 2:30 PM 60 min
Open Ride-Endurance Open Ride 3:30 PM 60 min
Open Ride-Endurance Open Ride 4:30 PM 60 min
StrongFirst™ Kettlebell Alison 5:15 PM 60 min
Concert Cycle Zack 6:00 PM 60 min
Kettlebell Club Practice Open Gym 6:15 PM 1 hrs
Open Ride-Endurance Open Ride 7:30 PM 60 min
Open Ride-Endurance Open Ride 8:30 PM 60 min
Open Ride-Endurance Open Ride 9:30 PM 60 min
 
Performance Cycle - Express SAlison 5:30 AM 50 min
Bootcamp Fitness Amy N. 5:30 AM 50 min
TRX Express SAmy N. 6:30 AM 50 min
Open Ride: Mash-up/Fitness Test Open Ride 6:30 AM 60 min
Open Ride: Mashup/Fitness Test Open Ride 7:30 AM 1 hrs
Open Ride: Mashup/Fitness Test Open Ride 8:30 AM 60 min
POUND! SSarah 9:00 AM 60 min
Open Ride: Mashup/Fitness Test Open Ride 9:30 AM 60 min
Open Ride: Mashup/Fitness Test Open Ride 10:30 AM 60 min
Open Ride: Mashup/Fitness Test Open Ride 11:30 AM 60 min
Open Ride:Mashup/Fitness Test Open Ride 12:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 1:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 2:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 3:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 4:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 5:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 6:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 7:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 8:30 PM 60 min
Open Ride: Mashup/Fitness Test Open Ride 9:30 PM 60 min
 
Open Ride: Climbing Open Ride 5:30 AM 60 min
Open Ride: Climbing Open Ride 6:30 AM 60 min
Performance Cycle Amy N. 7:30 AM 60 min
TRX™ Level 2 Amy N. 8:45 AM 60 min
Open Ride: Climbing Open Ride 10:30 AM 60 min
Kettlebell Club Practice Open Gym 11:30 AM 1 hrs
Open Ride: Climbing Open Ride 11:30 AM 60 min
Open Ride: Climbing Open Ride 12:30 PM 60 min
Open Ride: Climbing Open Ride 1:30 PM 60 min
Open Ride: Climbing Open Ride 2:30 PM 60 min
Open Ride: Climbing Open Ride 3:30 PM 60 min
Open Ride: Climbing Open Ride 4:30 PM 60 min
Open Ride: Climbing Open Ride 5:30 PM 60 min
Open Ride: Climbing Open Ride 6:30 PM 60 min
Open Ride: Climbing Open Ride 7:30 PM 60 min
Open Ride: Climbing Open Ride 8:30 PM 60 min
Open Ride: Climbing Open Ride 9:30 PM 60 min