Sun7.12 Mon7.13 Tue7.14 Wed7.15 Thu7.16 Fri7.17 Sat7.18
Power Station (Climbing-45min) Virtual Trainer 6:30 AM 60 min
Power Station (Climbing-45min) Virtual Trainer 7:30 AM 60 min
Power Station (Climbing-45min) Virtual Trainer 8:30 AM 60 min
Power Station (Climbing-45min) Virtual Trainer 11:30 AM 60 min
Power Station (Climbing-45min) Virtual Trainer 12:30 PM 60 min
Power Station (Climbing-45min) Virtual Trainer 1:30 PM 60 min
Power Station (Climbing-45min) Virtual Trainer 2:30 PM 60 min
Power Station (Climbing-45min) Virtual Trainer 3:30 PM 60 min
Power Station (Climbing-45min) Virtual Trainer 4:30 PM 60 min
Power Station (Climbing-45min) Virtual Trainer 5:30 PM 60 min
Power Station (Climbing-45min) Virtual Trainer 6:30 PM 60 min
 
Getting Away with It (Base: 44min) Virtual Trainer 6:30 AM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 7:30 AM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 10:30 AM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 11:30 AM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 12:30 PM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 1:30 PM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 2:30 PM 60 min
Getting Away with It (Base: 44min) Virtual Trainer 3:30 PM 60 min
 
GOAT (Endurance-42min) Virtual Trainer 7:30 AM 60 min
GOAT (Endurance-42min) Virtual Trainer 10:30 AM 60 min
GOAT (Endurance-42min) Virtual Trainer 11:30 AM 60 min
GOAT (Endurance-42min) Virtual Trainer 12:30 PM 60 min
GOAT (Endurance-42min) Virtual Trainer 1:30 PM 60 min
GOAT (Endurance-42min) Virtual Trainer 2:30 PM 60 min
GOAT (Endurance-42min) Virtual Trainer 3:30 PM 60 min
GOAT (Endurance-42min) Virtual Trainer 4:30 PM 60 min
 
Revolver (Interval-45min) Virtual Trainer 6:30 AM 60 min
Revolver (Interval-45min) Virtual Trainer 7:30 AM 60 min
Revolver (Interval-45min) Virtual Trainer 10:30 AM 60 min
Revolver (Interval-45min) Virtual Trainer 11:30 AM 60 min
Revolver (Interval-45min) Virtual Trainer 12:30 PM 60 min
Revolver (Interval-45min) Virtual Trainer 1:30 PM 60 min
Revolver (Interval-45min) Virtual Trainer 2:30 PM 60 min
Revolver (Interval-45min) Virtual Trainer 3:30 PM 60 min
Revolver (Interval-45min) Virtual Trainer 4:30 PM 60 min
Revolver (Interval-45min) Virtual Trainer 5:30 PM 60 min
Revolver (Interval-45min) Virtual Trainer 6:30 PM 60 min
 
Who Dares (Race-53 min) Virtual Trainer 7:30 AM 60 min
Who Dares (Race-53 min) Virtual Trainer 10:30 AM 60 min
Who Dares (Race-53 min) Virtual Trainer 11:30 AM 60 min
Who Dares (Race-53 min) Virtual Trainer 12:30 PM 60 min
Who Dares (Race-53 min) Virtual Trainer 1:30 PM 60 min
Who Dares (Race-53 min) Virtual Trainer 2:30 PM 60 min
Who Dares (Race-53 min) Virtual Trainer 3:30 PM 60 min
Who Dares (Race-53 min) Virtual Trainer 4:30 PM 60 min
 
The Best Way is Blended (Interval-57 min) Virtual Trainer 6:30 AM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 7:30 AM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 8:30 AM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 9:30 AM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 10:30 AM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 11:30 AM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 12:30 PM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 1:30 PM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 2:30 PM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 3:30 PM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 4:30 PM 60 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 5:30 PM 50 min
The Best Way is Blended (Interval-57 min) Virtual Trainer 6:30 PM 60 min
 
Angels (Climb-55min) Virtual Trainer 8:30 AM 60 min
Angels (Climb-55min) Virtual Trainer 9:30 AM 60 min
Angels (Climb-55min) Virtual Trainer 10:30 AM 60 min
Angels (Climb-55min) Virtual Trainer 11:30 AM 60 min
Angels (Climb-55min) Virtual Trainer 12:30 PM 60 min
Angels (Climb-55min) Virtual Trainer 1:30 PM 60 min
Angels (Climb-55min) Virtual Trainer 2:30 PM 60 min
Angels (Climb-55min) Virtual Trainer 3:30 PM 60 min
Angels (Climb-55min) Virtual Trainer 4:30 PM 60 min
Angels (Climb-55min) Virtual Trainer 5:30 PM 60 min
Angels (Climb-55min) Virtual Trainer 6:30 PM 60 min