Thu10.17 Fri10.18 Sat10.19 Sun10.20 Mon10.21 Tue10.22 Wed10.23
 
Mpulse: Hinge/Press Amy N. 5:30 AM 50 min
 
Mpulse: Lunge/Rotate Amy N. 8:30 AM 50 min
 
Mpulse: Squat/Pull Amy H 7:30 AM 50 min
 
Mpulse: Hinge/Press Amy N. 5:30 AM 50 min
Mpulse: Hinge/Press Alison 8:30 AM 50 min
Mpulse: Hinge/Press Amy H 6:30 PM 50 min
 
 
Mpulse: Squat/Pull Amy N. 5:30 AM 50 min